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What is Multi-Grain Bread?
So what is Multi-grain bread. This is a type of bread that is made with more than one grain as its main ingredient. The grains themselves can be whole or unprocessed. Some common grains used include barley, wheat, flax, millet, or oats.
As you might imagine this type of bread is made from multi grain flour which is typically is made with five or more grains, with typical recipes being 7-Grain and 9-Grain bread. Multi-grain breads are otherwise similar to most yeasted types of bread and are made with salt, yeast, water, and occasionally sugar.
Multi-grain bread types are frequently considered more healthful than their white-flour cousins. They can contain up to four times the fiber of white bread and may contain more vitamins and nutrients depending on what seeds and grains are in the recipe.
The popularity of multi-grain bread has grown in the United States. It is frequently made into breakfast toast, sandwiches, and as a side to savory dishes. It is a versatile bread that tastes great served alone, or with jam, butter, or other condiments.
The History of Multigrain Bread
Bread has been found at prehistoric sites dating back as far as 30,000 years ago. The prehistoric people were originally hunter-gatherers who scavenged and collected their food while travelling.
Because of this, the prehistoric bread was more likely than not made of many different kinds of grains collected by the prehistoric humans on their travels. Single-grain bread did not proliferate in the diets of humans until agricultural cultures developed 12,000 years ago.
Long story short, multigrain bread is particularly ancient in origins. This is in part because any bread that contains more than one type of grain counts as multigrain.
The ancient Mesopotamians baked mixed grain bread well over 4,000 years ago. Typically the bread consisted of barley and wheat grains. The Mesopotamians considered the valuable, so much so that they used old, unused bread to make an ancient type of mead to avoid waste.
In Europe, refined wheat bread quickly became the popular choice for the wealthy. The poor being unable to afford the refined flour, made do with mixing more than one type of grain flour.
In Germany, rye flour and wheat flour became a popular mix for peasant bread, while in France, barley, and millet were typically the mixed grain of choice for peasant bread. In Asia, rice and wheat mixed bread types became popular with the poor and wealthy alike.
With the advent of inexpensive, refined white flour production grew during the Industrial Revolution, mixed-grain bread lost favor. Even the poor could afford single-grain flour to bake their bread.
It did not take long for the world to return to its bread-making roots, though. In the United States, multigrain bread took off again in 1989 and into the 1990s. Multigrain bread became touted as the healthiest bread on the market, providing more vitamins and nutrients than white varieties.
Today, multigrain bread remains the popular choice of bread for nutritionists, dieticians, and health gurus of the United States. Hundreds of commercial brands produce their version of multigrain bread, from 7-grain to 12-grain loaves, to Oat Bread and barley variations.
Multigrain Bread Ingredients
The ingredients in multigrain bread vary, but the general rule is that every multigrain recipe must contain more than one type of cereal grain. Common variations and mixes are as follow:
As long as more than two of these or any other cereal grain is present in the recipe, the bread qualifies as multigrain.
Multigrain Bread Nutritional Information
Multigrain being hailed as the healthiest bread on the supermarket shelves makes some sense. Depending on the grains, seeds, and nuts included in the bread, the nutritional content of multigrain bread is typically higher than refined wheat products.
Take for example 7-grain bread and 12-grain bread.
Common recipes of 7-grain bread have roughly only 1.5 grams of fat and sugar, 7% of daily calcium needs, 4% of daily niacin needs, and 9% of daily iron needs. Plus, the 7-grain bread usually has about 4 grams of fiber per serving.
Common recipes of 12-grain bread have only about 19 grams of carbs, 2 grams of sugar, 3 grams of fiber, and a whopping 5 grams of protein.
Compared to a serving of typical white bread, with only about 3 grams of protein, less than 1 gram of fiber, 2 grams of sugar, and 22 grams of carbs, the multigrain types of bread do have more nutritional content.
How to Make Multigrain Bread
Making multigrain bread is fairly simple. Bakers simply mix their dough using the desired amounts of mixed grains and proceed with baking the bread much the same as any yeasted loaf recipe.
Most multigrain bread recipes call for two proofing stages to create a fluffy loaf. The first stage typically occurs for an hour or two after you have mixed the ingredients and the dough has been formed into a ball.
The second proofing stage occurs after the dough has been shaped and placed into the loaf pans or onto the baking sheet. After the second proofing stage, you bake the bread for just over a half hour or until golden brown.
Multigrain Bread Recipes
There are thousands of variations of multigrain bread recipes to bake.
For a hearty, nutritionally varied recipe, give a nine-grain bread a try. Nine-grain usually contains some variation of corn, millet, rice, rye, wheat, barley, flax, and oats. You select variations of other grains to fill in the required number of nine grains.
For a simpler multigrain bread, consider using oats, wheat flour, and flax to create a fiber-rich bread recipe.
Multigrain bread recipes are perfect for experimenting. As long as two or more grains are present, you have yourself a multigrain bread to try!
Multigrain Bread FAQ's
What is multigrain bread?
Multigrain bread is made with a variety of different types of grains, typically including wheat, rye, oats and barley. The grains are milled into flour and then used to make the bread. This type of bread has a higher fiber content than whitebread and is generally considered to be healthier.
How is multigrain bread made?
Multigrain bread is made by combining different types of grain flours together to make the dough. This can be done by hand or using a bread machine. The dough is then allowed to rise before being baked in the oven.
What are the benefits of multigrain bread?
Multigrain bread is a good source of fiber, which can help to regulate digestion. Additionally, the different types of grains used in multigrain bread offer a variety of vitamins and minerals. This type of bread is also thought to be lower on the glycemic index, meaning it won’t cause as large of spikes in blood sugar levels.
Are there any disadvantages to multigrain bread?
Multigrain bread may not be suitable for people with gluten sensitivities or celiac disease, as the different types of grains can contain gluten. Additionally, multigrain bread can spoil more quickly than other types of bread due to the higher moisture content.
How should I store multigrain bread?
Ideally, multigrain bread should be stored in a cool, dry place. It can be kept in the refrigerator to extend its shelf life, but this may cause the bread to become stale more quickly.
How long does multigrain bread last?
Multigrain bread will generally last for 3-5 days when stored properly. If it is stored in the refrigerator, it may last up to a week.
Can I freeze multigrain bread?
Yes, multigrain bread can be frozen for up to 3 months. Wrap the bread tightly in plastic wrap or foil before freezing to prevent freezer burn.
What is the best way to reheat multigrain bread?
The best way to reheat multigrain bread is to place it in a preheated oven set to 350 degrees Fahrenheit. Bake the bread for 5-10 minutes, or until warmed through.
How can I use multigrain bread?
Multigrain bread can be used in any way that you would use regular bread. It can be sliced and used for sandwiches, or toasted and served with breakfast foods like eggs or oatmeal. Additionally, multigrain bread can be used as a base for appetizers or snacks, such as bruschetta or crostini.
What are some recipes that include multigrain bread?
Sourdough multigrain bread, whole wheat multigrain bread, and oatmeal multigrain bread are all popular recipes that include this type of bread. Additionally, there are many multigrain bread mixes available that can be used to make quick and easy bread at home.
Is multigrain bread the same as whole wheat bread?
No, multigrain bread is not the same as whole wheat bread. Multigrain bread is made with a variety of different types of grains, while whole wheat bread is made with only one type of grain. Additionally, multigrain bread generally has a higher fiber content than whole wheat bread.
Is multigrain bread the same as sourdough bread?
No, multigrain bread is not the same as sourdough bread. Sourdough bread is made with a specific type of yeast, while multigrain bread can be made with any type of yeast. Additionally, multigrain bread generally has a sweeter flavor than sourdough bread.
How many calories are in multigrain bread?
The number of calories in multigrain bread varies depending on the recipe, but it is generally around 160 calories per slice.
Is multigrain bread vegan?
Yes, multigrain bread is vegan as it does not contain any animal products.
Is multigrain bread gluten-free?
No, multigrain bread is not gluten-free as it contains wheat and other grains that contain gluten.
Is multigrain bread healthy?
Yes, multigrain bread is considered to be a healthy option as it is a good source of fiber and vitamins. Additionally, multigrain bread is generally lower on the glycemic index than other types of bread.
How many carbs are in multigrain bread?
The number of carbs in multigrain bread varies depending on the recipe, but it is generally around 24 grams per slice.
How many grams of protein are in multigrain bread?
The number of grams of protein in multigrain bread varies depending on the recipe, but it is generally around 4 grams per slice.
What is the difference between multigrain bread and wheat bread?
The main difference between multigrain bread and wheat bread is the type of flour that is used. Wheat bread is made with whole wheat flour, while multigrain bread can be made with any type of flour. Additionally, multigrain bread generally has a higher fiber content than wheat bread.
Which is better for you: multigrain bread or white bread?
There is no definitive answer to this question as it depends on your individual dietary needs. However, multigrain bread is generally considered to be a healthier option as it contains more vitamins and minerals than white bread. Additionally, multigrain bread has a lower glycemic index than white bread, meaning that it will not cause your blood sugar to spike as quickly.
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