The myths and facts about gluten-free bread
Published: 27th February 2023
The popularity of gluten-free bread has soared in recent years, with many consumers actively seeking out gluten-free alternatives to their favourite baked goods.
In any case, what are the truths and urban legends surrounding gluten-free bread?
Are there any health benefits to eating gluten-free bread instead of conventional bread?
Keep reading to find out why you might want to try gluten-free bread.
Myth: Gluten-Free Bread is Healthier Than Regular Bread
While gluten-free bread has gained popularity as a supposed healthier alternative to traditional bread, this is not necessarily the case.
It's not uncommon for gluten-free bread to have more sugar, fat, and salt than traditional bread.
To ensure you're getting the same amount of nutrients from gluten-free bread as you would from regular bread, it's crucial to compare the two before making a purchase.
Fact: Gluten-Free Bread is Free of Gluten
Bread made without gluten, a protein often found in wheat, barley, rye, and other grains, has one major advantage over regular bread: you won't get sick eating it.
Bread made without gluten can alleviate digestive issues for those with celiac disease or gluten intolerance.
Myth: All Gluten-Free Breads Taste the Same
Gluten-free flours including rice flour, tapioca starch, and potato starch are commonly used to bake gluten-free loaves.
Gluten-free breads made using these flours might have widely varying flavours.
Depending on the recipe, gluten-free bread can range from dense and gritty to airy and soft. Get the greatest gluten-free bread by trying several varieties.
Fact: Gluten-Free Bread is Easily Available
It used to be difficult to track down gluten-free bread, but these days you can get it in almost any supermarket or health food store. Delivery of gluten-free bread ordered online is also an option.
Myth: All Gluten-Free Bread is Expensive
While gluten-free bread typically costs more than standard bread, this is by no means a requirement. When looking for gluten-free bread, doing some comparison shopping might help you locate affordable options.
You can save money in the long term by making your own gluten-free bread at home with gluten-free flours and other ingredients.
Generally, more and more options for gluten-free bread are becoming readily available. Gluten-free bread could be the answer to your prayers if you're looking for a gluten-free food that's both affordable and suitable for your dietary needs. If you're trying to figure out which gluten-free bread is best for your diet, it's important to do your homework.