The myths and facts about gluten-free bread


The popularity of gluten-free bread has soared in recent years, with many consumers actively seeking out gluten-free alternatives to their favourite baked goods.

In any case, what are the truths and urban legends surrounding gluten-free bread?

Are there any health benefits to eating gluten-free bread instead of conventional bread?

Keep reading to find out why you might want to try gluten-free bread.

Myth: Gluten-Free Bread is Healthier Than Regular Bread

While gluten-free bread has gained popularity as a supposed healthier alternative to traditional bread, this is not necessarily the case.

It's not uncommon for gluten-free bread to have more sugar, fat, and salt than traditional bread.

To ensure you're getting the same amount of nutrients from gluten-free bread as you would from regular bread, it's crucial to compare the two before making a purchase.

Fact: Gluten-Free Bread is Free of Gluten

Bread made without gluten, a protein often found in wheat, barley, rye, and other grains, has one major advantage over regular bread: you won't get sick eating it.

Bread made without gluten can alleviate digestive issues for those with celiac disease or gluten intolerance.

Myth: All Gluten-Free Breads Taste the Same

Gluten-free flours including rice flour , tapioca starch , and potato starch are commonly used to bake gluten-free loaves.

Gluten-free breads made using these flours might have widely varying flavours.

Depending on the recipe, gluten-free bread can range from dense and gritty to airy and soft. Get the greatest gluten-free bread by trying several varieties.

Fact: Gluten-Free Bread is Easily Available

It used to be difficult to track down gluten-free bread, but these days you can get it in almost any supermarket or health food store. Delivery of gluten-free bread ordered online is also an option.

Myth: All Gluten-Free Bread is Expensive

While gluten-free bread typically costs more than standard bread, this is by no means a requirement. When looking for gluten-free bread, doing some comparison shopping might help you locate affordable options.

You can save money in the long term by making your own gluten-free bread at home with gluten-free flours and other ingredients.

Generally, more and more options for gluten-free bread are becoming readily available. Gluten-free bread could be the answer to your prayers if you're looking for a gluten-free food that's both affordable and suitable for your dietary needs. If you're trying to figure out which gluten-free bread is best for your diet, it's important to do your homework.

Shane Jones

Hey there! I'm Shane, the face and hands behind BakeSomeBread. My journey into the world of bread and pastries started over 10 years ago, and what began as a simple hobby quickly turned into an all-consuming passion. While I might not have formal qualifications or fancy titles, I've spent countless hours perfecting my recipes, experimenting with flavors, and, yes, learning from a few (or maybe more than a few) baking blunders along the way.

I've never been featured in glossy magazines, and I don't have any teaching stints to boast about, but what I do have is genuine love for baking and a drive to share that with all of you. Every recipe you find here is a result of my personal adventures in the kitchen—tried, tested, and baked with love.

Trust is a big deal for me. So, while I'm always up for a bit of baking fun, I'm serious when it comes to authenticity. Every bit of advice and every recipe on this site comes straight from my own experience. And hey, if I can help even one of you find joy in baking, then all those flour-covered days and nights have been worth it! Happy baking, folks! Oh, and come and say hi on Social Media too!